OUR SERVICES
Life Coaching
Practical Support for Growth and Change
Not everyone needs therapy—but everyone benefits from support.
At The Kineo Center, we understand that life’s challenges don’t always require deep clinical work. Sometimes, what you really need is someone to walk alongside you: offering guidance, tools, and accountability as you navigate personal growth, emotional regulation, or major life transitions.
That’s where our Life Coaching services come in.
Led by a highly trained, master’s-level clinician (and licensed therapist-in-training), our life coaching offers a unique blend of psychological insight with the practical, creative tools of coaching. Whether you’re working through stress, relationship shifts, career transitions, or simply wanting to live with more clarity and purpose, life coaching can provide the structure and support you need—at a more affordable rate than traditional therapy.
What’s the Difference Between Therapy and Coaching?
Therapy is designed to treat mental health conditions and heal deep emotional wounds.
Coaching is future-focused: it helps you build new habits, improve self-awareness, and develop healthier ways of navigating life’s ups and downs.
Coaching does not diagnose or treat mental health conditions, but it does offer compassionate, skillful guidance that can be life-changing.
Our Life Coaching Approach Includes:
- Emotional Regulation: Learn practical tools to manage stress, anxiety, and overwhelm.
- Creative Expression: Use art, writing, and other forms of creativity to unlock insight and healing.
- Gardening & Planting: Connect with the rhythms of nature as a way to ground and restore balance.
- Body Movement & Mindfulness: Explore gentle practices that reconnect you with your body and build resilience.
- Integrative Doula Support: Compassionate guidance through major life changes—whether related to birth, loss, or personal transformation.
Affordable, Accessible, and Personal
We believe that meaningful support should be available to everyone. Life coaching is a flexible, cost-effective way to work with a skilled guide who can meet you where you are—no diagnosis required.
Is Life Coaching Right for You?
- You’re facing life transitions (new parenthood, career change, moving, etc.).
- You want to learn emotional regulation skills.
- You’re looking for accountability and structured support.
- You feel “stuck” but don’t necessarily need therapy.
- You want a creative, nature-based approach to personal growth.
Meet Your Coach
Jeff Skeens.
Jeff brings over 25 years of experience of helping people. Jeff’s training enables him to observe various types of systems, and observe where certain breakdowns or stressors have started to hurt relationships, and enables him to help people and organizations who feel stuck.
Amy Skeens.
Amy brings a wealth of knowledge as a wellness coach with the title “Integrative Doula.” She has an undergraduate degree in Family Studies and Child Development and a Masters of Science degree in Marital and Family Therapy. She is also a trained as a birth doula through DONA International.